Coffee: Healthiest Beverage in Your Regular Diet

You will surely not feel guilty next time after grabbing another sip of coffee when you have this much of the health benefits of coffee.

Coffee has always been praised to cure laziness and get considered as a gift from heaven, at the same time has been mocked or blamed to cause madness and impotence. However, what is the actual fact? We all know that coffee is loaded with antioxidants and valuable nutrients to improve our health.

Let’s know about scientifically proven 15 health benefits of coffee –

1. Enhances Our Physical Performance – Having a cup of coffee, usually a black coffee just an hour before physical exercise or workout can boost your performance by 12 %. Caffeine boost adrenaline levels in our blood stream. Adrenaline is our body’s “fight” hormone that helps our body for any sort of physical exertion.

2. Cure Pain – Just two cups of coffee can cure muscle pain that one gets a post workout by 48%, as stated in the Journal of Pain in March 2007.

3. Promote Mental Strength – It has been proven scientifically that coffee plays a vital role to bolster our brain. Researchers claim that individual who drinks 3-5 cup of coffee every day has about 65% less chance of developing mental disorder like Alzheimer’s or dementia. Moderate intake of coffee also helps you to stay focused and mentally alert.

4. May Help in Weight Loss – We know that coffee is loaded with antioxidants but do you know that it also contains potassium and magnesium that helps our body use insulin, regulate the sugar level in blood. It also helps in reducing our craving for snacks and sugary treats. It also helps in fat cell breakage and uses it as body fuel for any physical training.

5. Enhance Our Fiber Intake – A cup of coffee usually represents an involvement of around 1.8 grams of a fiber of the recommended intake of 19-38 grams. As per the Journal of Agricultural and Food Chemistry.

6. Lower Risk of Diabetes – As per the Achieves of Internal Medicine, people who consume 5-6 cups of coffee every day has 22% less risk of diseases like diabetes. Shocking but about 11.8% men of America above the age of 20 years have diabetes. Hence, it has become a growing concern and due to this, it is receiving lots of attention from the medical community. Recently, it has been discovered by Harvard researchers that men consuming coffee had a significantly lesser risk of developing diabetes of type – II. However, it is essential to regulate your sugar intake.

7. Protect Our Ticker – Any individual who is serious about their health knows the significance of a strong cardiovascular system. You will be surprised to know that simply by sipping 1-2 cups of coffee daily could significantly lessen the risk of the cardiovascular disorder. As per a Japanese research on more than 76,000 participants, men who consumed 1-2 cups of coffee daily lessen their risk of cardiovascular disorder, which can also lead to death in some individual. However, this, of course, doesn’t excuse anyone from doing cardio for fitness.

8. Reduces Risk of Alzheimer ‘s disease – Alzheimer’s disorder is a know neuro-degenerative mental disorder, which is also a leading cause of dementia. This disease usually affects individual above the age of 65 years and unfortunately, till today, there is no any specific cure for this disease. However, substantial evidence has been provided in European Journal of Neurology that caffeine or elements of coffee can provide protection against this deadly disease.

9. Reduces Risk Of Parkinson’s Disease – This is other most common neurodegenerative disorder after Alzheimer’s. Similar to Alzheimer’s, there is no such specific treatment for this disease. Hence, precaution is very vital to reduce the risk of such diseases. As per few studies, coffee intake helps in reducing the risk of Parkinson’s diseases ranging from 30 to 60%.

10. Helps in Depression & Suicidal Tendency – As per 10 years of study on more than 86,000 women shows a reduced risk of suicide in one who consumed coffee on a daily basis. As per the Achieves of Internal Medicine, another research carried by Harvard School of Public Health discovered that women who consumed 4-5 cups of coffee every day were 20% lesser risk of depression.

11. Protective Effect on Liver – Our liver performs numbers of significant functions in our body. There are several diseases that primarily affect our liver that include fatty liver, hepatitis and much more. Several other diseases can cause disorders like cirrhosis, due to which liver has been basically replaced by scar tissue. However, people who consume 4 or more cups of coffee may get protection against cirrhosis by 80%.

12. Reduces Risk of Colorectal Cancer – Just a moderate intake of coffee can help in reducing the risk of developing colorectal cancer up to 26%. Such defensive health benefits boost with increased intake.

13. Stronger DNA – As per a study published in the European Journal on Nutrients says that people who drink coffee on a daily basis have stronger DNA as the white blood cells of such people had much fewer instances of impulsive DNA strand breakage.

14. Prevention Against Cavity – Researchers from Brazil have found that black coffee has the properties to kill the bacterial agent causing tooth decay. However, adding sugar or milk in it negates such benefits.

15. Great Source of Antioxidant – All those who get tempted towards standard Western diet, can add coffee as a healthier aspect in their diet. This is mainly because coffee carries a huge amount of antioxidants. Studies, also state that most individuals get more amount of antioxidants from coffee as compared to vegetables and fruits.

I am sure, now you know several health benefits of coffee to include it as one of the healthiest beverage in your regular diet.

Aastha is the Freelance content writer. She has written many contents on Health Benefits.

Common Mistakes In Creating a Healthy Coffee Recipe

Coffee is one of the most popular drinks these days since it provides anti-oxidants. Not to mention, coffee also provides other health benefits. However, there are some individuals who are starting to look for a healthy coffee recipe they can make use of. Sadly, some individuals make mistakes in doing so. To prevent this, below are some of the mistakes individuals need to be aware of when creating a healthy coffee recipe.

Thinking that all oil is created equal

When creating a healthy coffee one of the main options is to add oil. However, the mistake that individuals commit is they think that all oil is created equal. For instance, adding coconut oil in a coffee can provide you with wonderful health benefits. However, using ordinary oil is not good since the benefits offered by raw and unrefined coconut oil can be neglected when using ordinary ones. So, it is best to make sure that you choose the right oil for your recipe.

Neglecting the type of butter you use

The next mistake that individuals make when creating a coffee recipe is they neglect the type of butter they make use of. Like oil, butter is an important ingredient in making a healthy coffee. This is possible since butter can provides fat which is burned to become energy. But, this can only be achieved when you make use of a grass-fed butter. Even worse, some individuals make use of margarine which is known to be a hydrogenated junk food.

Adding milk

Of course, some individuals want to make their coffee tasty. And, the best option is to add milk. Surely, milk can provide wonderful healthy benefits, but when adding it in your drink, it can ruin the healthy features of it. This effect is experienced since milk can restrict the body in experiencing the fat-burning mode healthy coffee can provide.

Including sugar

When regard to making your drink sweet, using sugar is also a huge mistake that individuals make. Sugar is a carbohydrate. Therefore, rather than fats, the body will burn carbohydrates and store the fat which can defeat the purpose of the drink. In case that you want to make your drink sweet, it is best to make use of natural sweeteners.

Using ordinary coffee

Finally, there are also some individuals who make use of ordinary coffee. Most coffee are pesticide contaminated. Thus, individuals consume these chemical which can affect their health. Fortunately, there are companies that offer organic coffee beans. Not to mention, these beans are stored in natural packages to avoid contamination.

These are only some of the mistakes that individuals make when creating their own healthy coffee recipe.

Good Health Reasons to Drink Coffee

There are good reasons to drink coffee and this post is for those that are looking for reasons to keep drinking it.
Here’s a list of some good reasons to drink coffee.

1. Ease the pain
Two cups of coffee can cut post-workout muscle pain. Make your cup of joe with little or no cream at all.

2. Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

3. Helps Burning Fat
caffeine is found in almost every commercial fat burning supplement. There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Unless you are not making your coffee sugary.

4. Improve Physical Performance
Caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel.

5. Lower the risk of type 2 diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.

6. Fight Depression with coffee
Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.

7. Lower the risk of some types of cancer
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

If you want to drink coffee for its health benefits, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings. If you are dousing your cup of coffee in creamer, non-dairy creamer, sugar, and other sweeteners and flavorings, you are missing out on the therapeutic benefits and potentially harming your health.

Coffee’s Beginner

Many people can be defined by their habits, such as drinking coffee. Many coffee drinkers enjoy the taste, and some enjoy the nice boost the caffeinated drink gives them in the morning. People can tell you approximately what age they started to drink coffee and why. People tend to answer “Oh! Coffee? I started drinking that in college! Studying and homework at the last minute. Thank you coffee and Google!”

Me? My first sip of the flavor was about in third grade. I know what you’re thinking, third grade? That’s such a young age to even think of drinking coffee. Don’t worry, my mom liked to trick me into thinking I was older than I actually was. She’d fill the cup up with milk and a little of a vanilla flavored cream. She’d top the drink off with a splash of coffee for the color. Gullible me, there I was drinking a cup of coffee with the grown ups at the age of eight!

I’m absolutely convinced I was made to love coffee though. My mom would tell me stories of how she was pregnant with my older brother, Chris. Since he was the first child, my mom had to follow every rule there was in the book to having that beautiful, glowing, smart, and healthy child by the time he was ready to come into this world. So, books and other mother’s had stated drinking coffee wasn’t the best idea for the baby. Stunt growth and all of that non-sense (I’m a 5’7, young, lengthy, woman if you were wondering, so I’d like to possibly be evidence of coffee not stunting growth). But hey, my mother was just here to protect her first born, so in this case I do not blame her for drinking coffee while pregnant with Chris.

Bada-bing-bada-boom, my brother was born and four years later I’m on my way! Things were different this time around, my mother felt a little bit risky with this one. I guess while pregnant with me she had the choice to have a healthy baby or drink coffee for her satisfaction. Yes… you guessed it. She fell to her wants instead of my needs. Can you believe that? Ha, I’m only joking, I came out a healthy baby. While the pregnancy, she decided she’d give coffee a try.

To this day, I’m convinced that drinking coffee while you’re pregnant with your child will only breed coffee addicts. Here I am today, being defined by my coffee drinking habits (well, that’s not all that defines me). I’m sure if you asked anyone that knew me, one of the facts they know true to their heart is that I am quite in love with coffee, that’s for sure. So why not share the love with all of the other coffee drinkers? Let’s learn together about more products, international coffees, what coffee does, health facts, decor, coffee art (because who even knew there was such thing!)

Coffee Is an Emotion

Yes you must have heard a million people say how coffee is the first thing they want in the morning as soon as the splutter their eyes open and how it is the only hot drink that can help you to cut through and make way past all the stress.

Then there are the other populations of people who have waved the “No-No” flag for Coffee and only support the harmful effects.

However this article is for the coffee lovers who in spite of desperate trying cannot seem to give up on the luxury of Coffee.

Here are a few reasons showing how coffee does quite a lot of good things to us and our body.

1. Free from the pain

Who likes the clinging bothering pain after a tiresome workout? However a lot of study and journals have been found to ponder over the subject that an increase in the take of the fiber helps to reduce the post- workout pain. Gulping down 2 cups of coffee post workout can reduce the muscle pain upto 48% providing you with a bare minimum relief.

2. Protect the heart

Various research’s have shown that individuals indulging in the intake of 3-5 cups of coffee a day has less chances of showing the signs of a weak and fluctuating heart. Heart diseases are common and are often seen for various reasons as one ages over the years, however coffee almost solves that burden and the heart is somewhat secured. It was through a Korean study that this concept was confirmed as to how coffee plays its role in diminishing the beginning signs of heart diseases.

3. Ditch the taste and emphasize on the qualities

Black coffee is a rare favorite. But one should not merely go for the taste and should think more about the health benefits that you might get if you choose black coffee over milk coffee. Black coffee helps you to stay rid of tooth cavities by killing the bacteria on the teeth. If this is not done the tooth is led to a decaying process. Black coffee can help you avoid that. Adding milk and sugar sort of goes against this benefit so here black coffee is shown in a more positive light.

Hence here are just few of the advantages of showing Caffeine as the winner.